One of the most common questions after hip or knee replacement is about managing stairs. The good news is that most patients manage a single flight of stairs before they leave hospital — usually within 1–2 days of surgery. The physiotherapist will guide you through the technique before discharge.
The Correct Stair Technique
The principle is straightforward and easy to remember:
- Going up — lead with the good (non-operated) leg. Step up, then bring the operated leg and any walking aid up to meet it.
- Going down — lead with the bad (operated) leg. Step down, then bring the good leg and walking aid down to meet it.
Always hold the handrail. Initially, take stairs one step at a time. As strength and confidence build over the first few weeks, you will naturally progress to alternating feet on each step.
Building Confidence at Home
If you live in a multi-storey home, Dr Liew's team will help plan your discharge to ensure you can manage your home safely. A ground-floor recovery setup for the first week is ideal if available.
Practice stairs daily with a carer or family member nearby for the first week. Confidence builds rapidly — most patients manage stairs comfortably and naturally by 3–6 weeks post-operatively.
"Up with the good, down with the bad. It is easy to remember and will keep you safe."
— Dr Chien-Wen Liew
Watch Dr Chien-Wen Liew discuss this topic.
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